The KWOLITY e TRIKE can propel you without pedalling at all, however that does not give you the aerobic exercise your body needs
The best way to use an electric Trike is to allow it to assist you as you push the pedals – this will take most of the load off, especially if the rider is feeling a little fatigued, using the electric motor on the e-TRIKE definitely aids you when riding a longer distance, going uphills or rough terrain
Cycling also helps you live longer.
A 2017 study that was published in the BMJ – cycling is one of the best exercises for aging bodies, it helps you work your cardiovascular system, keeping your heart healthy, being a low-impact sport, it reduces strain on the joints, studies show, that cycling can actually slow down the aging process in a variety of ways
Most people experience their biological peak between the ages of 20 and 35. After that, many humans begin to lose muscle and as you get older your heart and lung function weaken, effecting your exercise capacity and ability, to recover from intense activity.
Health Benefits of regular cycling include:
- Increased cardiovascular fitness
- Increased muscle strength and flexibility
- Improved joint mobility
- Decreased stress levels
- Improved posture and coordination
- Strengthened bones
- Decreased fat levels
- Prevention or management of disease
